6 Tips For Plantar Fasciitis Relief

Plantar fasciitis is a condition that causes pain in the bottom of your foot. Whether it is due to certain kinds of exercise or flat feet, the condition can make it difficult to perform everyday activities. That is why it is important to address the problem promptly and learn about the various treatment options.

Here are some tips for plantar fasciitis relief.


Ice can alleviate many ailments, including plantar fasciitis. When you feel pain in your heel, you should think about placing an icepack on the area for about 20 minutes. The ice will relieve the inflammation, which will ultimately decrease your pain. You can ice your foot several times a day.

Physical Therapy

If you were diagnosed with plantar fasciitis, your doctor may advise you to go to physical therapy. A physical therapist can show you various stretching and strengthening exercises to alleviate your discomfort.

Although these exercises may feel uncomfortable at first, it is important to stick with them. If you perform these exercises on a regular basis at home, you may see an improvement in your condition. If you feel excessive discomfort while performing these exercises, you should let your physical therapist know.


If you suffer from plantar fasciitis, it may also be a good idea for you to consider orthotics. If you put insoles in your shoes, they can provide additional support and prevent you from feeling discomfort. You can buy these insoles at your local drugstore. 

Lose Weight

Carrying extra pounds can negatively affect many parts of your life, including your plantar fasciitis. If you are currently overweight, you can be putting extra pressure on your plantar fasciitis, causing more pain. If you lose some weight by improving your diet and increasing your exercise, you may improve your plantar fasciitis.


When you feel pain from your plantar fasciitis, you can also take an over-the-counter pain reliever, like ibuprofen. The pain medication can reduce inflammation, decreasing your pain.


If conventional methods for treating plantar fasciitis are unsuccessful, your doctor may suggest surgery. During the procedure, a surgeon will remove the plantar fasciitis from your heel bone. You can undergo this procedure with local anesthesia. 

If you follow these helpful tips, you can alleviate your plantar fasciitis and live a normal life again. If you have additional questions about your condition, you should not hesitate to get in touch with your doctor right away.