If you are having ankle pain, you should see an ankle doctor to determine why. There are many things that can cause this, two of which are listed below. You will also find information on treatment options available to help your pain go away.
Achilles Tendinitis
If you are on your feet a lot each day, you may have Achilles tendinitis. This is caused by overusing the Achilles tendon. This tendon connects the muscles in your calf to the heel bone.
Plantar fasciitis is a condition that causes pain in the bottom of your foot. Whether it is due to certain kinds of exercise or flat feet, the condition can make it difficult to perform everyday activities. That is why it is important to address the problem promptly and learn about the various treatment options.
Here are some tips for plantar fasciitis relief.
Ice
Ice can alleviate many ailments, including plantar fasciitis.
